My name is Emily (she/her) and I’m a certified Birth & VBAC Doula. I love to read, liftt weights, listen to podcasts and walk by the water. I’m a mum of three children and am married to a Swede. Originally from the UK I spent an amazing 13 years in The Netherlands and am now based in Stockholm.

I love supporting pregnant people in taking the driver’s seat in their own experience. It inspires me to see people really think about their birth and about all the decisions they make along the way.

I believe that birth can be truly empowering and I’d love to support you on your unique journey.

I will be there to help you and your birth partner prepare for both the emotional and physical aspects of labour and birth as well as being there to offer physical support.

I can support you in finding evidence-based resources so that you can make informed choices but most importantly, I am there to support you emotionally. I will be there for you during pregnancy, birth and beyond and will bring with me an unwavering belief in you and your ability to birth your baby, whatever that means for you.

Every family is different with wide range of wants and needs. At the same time, I believe that doula support is for everyone, whatever your budget.

I hope that by offering a range of services I can better meet those needs.

For more details or to book a video call please get in touch: yourdoulaemily@outlook.com

Birth Doula: 20,000kr

During Pregnancy:

• An initial meeting to see if there is a click.

• Two visits to your home to build our relationship, discuss your birth preferences, talk about labour and comfort measures & work through any concerns.

• A follow-up email after each visit with an overview of things to think about as well as links to articles, blogs, podcasts and websites, so you can delve deeper into the topics we cover.

• The fantastic ''Your Birth Plan'' PDF book by Vanessa Merten, host of the Pregnancy Podcast.

• Ongoing support via email, Teams, phone or SMS, as often as you need.

• Relaxation/visualisation practice if desired.

Birth:

• On call 24/7 from week 38 until your baby is born.

• Once you are in established labour I will meet you at your chosen location to provide continuous support throughout labour and birth and will remain with you until you and your baby are settled.

• Support with skin to skin and initial breast/chest feeding.

Postpartum:

• A visit once your baby arrives to talk through your birthing experience.

• Support via SMS, email etc for the first few weeks post birth.

The Empowered Birth Prep Course: 2250kr

A one-to-one, virtual course to help you enter into your birth with knowledge, confidence and flexibility.

• Three live, virtual sessions. The one-to-one format allows for wider conversation around topics that are important to you.

• A digital handout for each of the first two sessions with an overview of what we will cover, tips and things to think about.

• A follow-up email after each of the sessions with links to a mix of articles, blogs, podcast episodes and websites, to allow you to delve deeper into the topics we cover.

• The fantastic ‘’Your Birth Plan’’ PDF book from Vanessa Merten of the Pregnancy Podcast.

• Ocean Waves relaxation/visualisation recording.

• Fear release exercise.

This course is also available in a Fast Track or In-Person format.

One-to-One Prenatal Support:

In-person: 9500kr

Virtual: 7500kr

Approaching your birth in a calm, confident and knowledgeable way is essential. That way, no matter what kind of twists and turns your birth may take, you can continue to play an active role and have the final say in any decisions that may need to be made.

The One-to-One Prenatal Support package will suit those who value the emotional and informational support a doula provides but who, for various reasons, do not envision having full Birth Doula services

During  Pregnancy:

• An initial, virtual meeting to see if there is a click

• Two meetings to build our relationship, discuss your birth vision and work through any concerns

• A follow-up email after each meeting with an overview of things to think about as well as links to articles, blogs, podcasts and websites, so that you can delve deeper into the topics we cover.

• The fantastic ''Your Birth Plan'' PDF book by Vanessa Merten, host of the Pregnancy Podcast.

• Support in feeling empowered to ask questions and have open conversations with your care provider

• Ongoing support throughout your pregnancy

• Assistance in finding evidence-based resources so you can make informed choices

• Preparation for labour and birth including comfort measures, ways your partner can support you & positions

Birth:

Virtual support, as needed, to provide:

• Encouragement for you and your birth partner

• Reminders of different positions and comfort measures

• Support and encouragement in asking questions before making decisions

• Warm and non-judgemental support for whatever decisions feel right for you

Postpartum:

• A visit or video call to talk through your birthing experience.

• Support via email or messenger for the first 3 weeks post-birth.

Mini Package: 1450kr

• Have you come out of a prenatal appointment feeling lost, confused or out of control?

• Do you have a million doubts and anxieties in your head but cannot seem to voice them?

• Do you feel at a loss with how to create your birth vision?

• Maybe you simply need a listening ear and some non-judgemental support.

The Mini Package is exactly that!

Three one hour video calls for you to use whenever you want, to discuss whatever you want.

Contact: emily@yourdoula.se